Rest Author Alex Soojung–Kim Pang (NEW)


Rest Author Alex Soojung-Kim Pang

Free download Rest Author Alex Soojung-Kim Pang Summary ß Rest Author Alex Soojung-Kim Pang Æ PDF, DOC, TXT, eBook or Kindle ePUB free Alex Soojung-Kim Pang ´ 2 Download As Pang calls it is the true key to productivity and will give us energy sharper ideas and a better life Rest offers a roadmap to rediscovering the importance of rest in our lives and a convincing argument that we need to relax if we actually want to get don. In Rest Alex Soojung Kim Pang uses science mostly psych studies and a few brain studies and historical examples to explore the concept of deliberate rest He posits that the best way to optimize one s creativity and focus for deep intellectual and creative work is to actually spend less time consciously doing the work itself and time on various types of deliberate rest The main point is that deliberate rest including walks naps etc allows the brain time to integrate and process thus rendering the actual focused work time highly productiveI think he makes many important points about the damaging ways work is viewed in our current culture and I have personally found that many of the things he points out have been effective stimulators of creativity in my own personal experience I find his examples of a structured routine of four hours of focused work followed by a walk nap correspondence etc is very appealing However I was frustrated that

Characters ✓ PDF, DOC, TXT, eBook or Kindle ePUB free ´ Alex Soojung-Kim Pang

Free download Rest Author Alex Soojung-Kim Pang Summary ß Rest Author Alex Soojung-Kim Pang Æ PDF, DOC, TXT, eBook or Kindle ePUB free Alex Soojung-Kim Pang ´ 2 Download Overwork is the new normal Rest is something to do when the important things are done but they are never done Looking at different forms of rest from sleep to vacation Silicon Valley futurist and business consultant Alex Soojung Kim Pang dispels the myth that. The cover is misleading This is not a book about idleness but it is also not about how you have to be a mountain climber in your spare time to be successful It s really a series of examples illustrating Flow Compared with a book I recently read Deep Work this one is much better It s not just filled with I m so great anecdotes This author did homework to find stories of people you might have heard of Darwin Ike Stephen King etc It s not repetitively nagging at you to stop looking at your emails etc It s explaining the benefits of positive recommendations like napping It gives evidence that s somewhat convincing eg the prospective study of scientists to back up the points it s making Unfortunately it wastes too many pages on ungeneralizable psychology experiments and on neurobollocks see Brainwashed The Seductive Appeal of Mindless Neuroscience It looks like serious non fiction with a theme that runs throughout the book and is built up wit

Alex Soojung-Kim Pang ´ 2 Download

Free download Rest Author Alex Soojung-Kim Pang Summary ß Rest Author Alex Soojung-Kim Pang Æ PDF, DOC, TXT, eBook or Kindle ePUB free Alex Soojung-Kim Pang ´ 2 Download The harder we work the better the outcome He combines rigorous scientific research with a rich array of examples of writers painters and thinkers from Darwin to Stephen King to challenge our tendency to see work and relaxation as antithetical Deliberate rest. I m a bit conflicted about this book It starts out by saying don t work all the time rest is important too But by the end it s mostly a manifesto to not so much rest as do hard and challenging stuff climb mountains play the violin in addition to working uite a lotThe most successful scientists for instance have very intensive hobbies while less successful scientists don t Which makes me wonder is that perhaps because the successful people have energy in the first place Are we shaming people with a little less fuel in the tank for to pursue those intensive side projects telling them if only you did EVEN MORE you d be of a success Or would the energy to become successful follow if you pursued sports and music Can t uite figure it out

  • Hardcover
  • 320
  • Rest Author Alex Soojung-Kim Pang
  • Alex Soojung-Kim Pang
  • English
  • 09 July 2019
  • 9780465074877

10 thoughts on “Rest Author Alex Soojung–Kim Pang (NEW)

  1. says: Rest Author Alex Soojung–Kim Pang (NEW)

    Rest Author Alex Soojung–Kim Pang (NEW) Same stuff different bookWhich is not necessarily a bad thing Given that we don't seem to take the kind of advice Pang offers it should probably be repeated as often as possible This book is kind of a fleshed out version of all the clickbait articles you read about getting RR the stuff you already know but with the science behind it And the science is very goodinterestingThe problem for a lot of readers is that these strategies assume you

  2. says: Characters ✓ PDF, DOC, TXT, eBook or Kindle ePUB free ´ Alex Soojung-Kim Pang Rest Author Alex Soojung–Kim Pang (NEW) Alex Soojung-Kim Pang ´ 2 Download

    Alex Soojung-Kim Pang ´ 2 Download Characters ✓ PDF, DOC, TXT, eBook or Kindle ePUB free ´ Alex Soojung-Kim Pang Free download Rest Author Alex Soojung-Kim Pang The cover is misleading This is not a book about idleness but it is also not about how you have to be a mountain climber

  3. says: Free download Rest Author Alex Soojung-Kim Pang Rest Author Alex Soojung–Kim Pang (NEW) Alex Soojung-Kim Pang ´ 2 Download

    Free download Rest Author Alex Soojung-Kim Pang Alex Soojung-Kim Pang ´ 2 Download Rest Author Alex Soojung–Kim Pang (NEW) We shouldn't regard rest as a mere physical necessity to be satisfied grudgingly; we should see it as an opportunity When

  4. says: Free download Rest Author Alex Soojung-Kim Pang Alex Soojung-Kim Pang ´ 2 Download Characters ✓ PDF, DOC, TXT, eBook or Kindle ePUB free ´ Alex Soojung-Kim Pang

    Rest Author Alex Soojung–Kim Pang (NEW) I'm a bit conflicted about this book It starts out by saying 'don't work all the time rest is important too' But by the end it's mo

  5. says: Rest Author Alex Soojung–Kim Pang (NEW)

    Characters ✓ PDF, DOC, TXT, eBook or Kindle ePUB free ´ Alex Soojung-Kim Pang Alex Soojung-Kim Pang ´ 2 Download Free download Rest Author Alex Soojung-Kim Pang I was fascinated by so many aspects of this book First the basic premise that in the modern world we've come to wear overwork and multitasking and stress like badges of honor when in reality these things make us less efficient and less effective The many studies and scientific explanations throughout the book well support

  6. says: Rest Author Alex Soojung–Kim Pang (NEW)

    Free download Rest Author Alex Soojung-Kim Pang Rest Author Alex Soojung–Kim Pang (NEW) Alex Soojung-Kim Pang ´ 2 Download I want to give this book 10 stars because our culture needs this message so much I saw this author keynote at a conference a few years back wish I could remember which one his talk at that time was about another of his books but what I remember is how impressed I was by his presentation and his ideas So when I saw this book among t

  7. says: Characters ✓ PDF, DOC, TXT, eBook or Kindle ePUB free ´ Alex Soojung-Kim Pang Rest Author Alex Soojung–Kim Pang (NEW) Alex Soojung-Kim Pang ´ 2 Download

    Characters ✓ PDF, DOC, TXT, eBook or Kindle ePUB free ´ Alex Soojung-Kim Pang Rest Author Alex Soojung–Kim Pang (NEW) practical guide to avoiding burnout by cultivating regular intervals of rest and a full life outside of work in order to

  8. says: Rest Author Alex Soojung–Kim Pang (NEW)

    Rest Author Alex Soojung–Kim Pang (NEW) In Rest Alex Soojung Kim Pang uses science mostly psych studies and a few brain studies and historical examples to explore the concept of deli

  9. says: Rest Author Alex Soojung–Kim Pang (NEW)

    Free download Rest Author Alex Soojung-Kim Pang Rest Author Alex Soojung–Kim Pang (NEW) The author says rest is just as important as work because uality rest makes work time energetic creative efficient and inspired Rest can mean taking a walk taking a nap going on vacation indulging in a hobby He has such good examples and wri

  10. says: Free download Rest Author Alex Soojung-Kim Pang Rest Author Alex Soojung–Kim Pang (NEW) Alex Soojung-Kim Pang ´ 2 Download

    Rest Author Alex Soojung–Kim Pang (NEW) Alternative title Cause and Correlation How confusing the two makes for poor argumentsI really hate to give this such a poor rating but as a book that's what it deserves The underlying theory is solid enough and I actually agree with the conclusions the author makes on the topic of rest but unfortunately the way this book went about trying to prove his theory was just awful Each chapter started off well enough with a description o

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